Vejningsnotat (intet dagbogsnotat) for 04 december 2010
|
87,0 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 december 2010:
|
799 kcal
|
Fedt: 26,71g | Prot.: 61,96g | Kulhyd.: 80,47g.
Morgenmad: Walnuts, pummelo, Puffed millet, No Calorie Sweetener Packets, Almond vanilla milk. Aftensmad: Garlic, Olive oil, Vinegar, Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Andet: White beech mushrooms, Eggs, Egg whites, Canned green beans. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
wantfitin's Vægt Historie
|