Vejningsnotat (intet dagbogsnotat) for 15 september 2020
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173,4 kg
Indtil videre tabt: 51,2 kg.
Stadig tilbage: 39,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2020:
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2949 kcal
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Fedt: 164,80g | Prot.: 120,34g | Kulhyd.: 273,16g.
Morgenmad: Smucker's Sugar Free Breakfast Syrup, Kodiak Cakes Blueberry Power Waffles. Frokost: Hellmann's Light Mayonnaise, Great Value Large White Grade A Eggs, Schmidt 647 White Bread. Aftensmad: Heinz Tomato Ketchup, Pickles, Red Robin French Fries, Onion Rings (Breaded and Fried) , Burger King Double Whopper with Cheese (No Bun, No Ketchup). Snacks/Andet: Friendship Dairies 1% Lowfat Cottage Cheese, Nabisco Chips Ahoy! Chocolate Chip Cookies, Dannon Light & Fit Greek Yogurt - Banana Cream, Smartfood White Cheddar Cheese Popcorn (Package). mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Nice drop Todd, you're doing great! 🌈
15 sep 20 af medlem: shirfleur 1
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15 sep 20 af medlem: melissatwa
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15 sep 20 af medlem: kattay
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17 sep 20 af medlem: GibJig
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Thanks for the support ladies! Greatly appreciated! Hope all is going well with your journeys too! 😃💪
17 sep 20 af medlem: Todd0350
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