Vejningsnotat (intet dagbogsnotat) for 15 september 2020
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82,1 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2020:
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1502 kcal
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Fedt: 48,21g | Prot.: 101,74g | Kulhyd.: 158,78g.
Morgenmad: California Red Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber, Boiled Egg, Lusine Brown Bread. Frokost: House Salad, White Rice (Fat Not Added in Cooking), Tuna in Water (Canned). Aftensmad: L'usine Brown Sandwiches Bread, Diet Town Beef Burger. Snacks/Andet: Almond Milk, Peanut Butter, Lusine Brown Bread, Malteser Chocolate . mere..
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2167 kcal
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Motion:
Walking - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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