Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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91,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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1168 kcal
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Fedt: 66,57g | Prot.: 45,86g | Kulhyd.: 92,53g.
Morgenmad: White Rice, Olive Oil , Chicken Drumstick Meat and Skin . Frokost: Coles Mozzarella Cheese, Woolworths Select Tasty Cheese, Picasso Kitchen Cauliflower Pizza Base. Aftensmad: Guzzi's Traditional Gnocchi , Woolworths Select Tasty Cheese, Obento Panko Bread Crumbs, Philadelphia Original Cream Cheese. Snacks/Andet: Cadbury Dairy Milk Chocolate, Lemon Cake without Icing. mere..
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Taber 1,4 kg om Ugen
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