Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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62,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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1021 kcal
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Fedt: 54,57g | Prot.: 77,82g | Kulhyd.: 50,47g.
Morgenmad: Albany Low GI Wholewheat Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Frokost: Steak (Lean Only Eaten), Lettuce, Woolworths Hass Avocado, Woolworths Slicing Tomatoes, Onions , Truly Good Beetroot & Vegetable Wraps with Added Ginger. Aftensmad: Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade) , Mixed Salad Greens, Red Onions, Yellow Sweet Peppers , Woolworths Feta with Sundried Tomato & Basil, Cucumber (with Peel) , Woolworths Slicing Tomatoes . Snacks/Andet: Woolworths Mini Frosted Doughnuts, Woolworths Chicken Frikkadels. mere..
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Taber 2,8 kg om Ugen
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