|
💯🧗🏾♀️
|
95 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 september 2020:
|
1489 kcal
|
Fedt: 114,34g | Prot.: 58,39g | Kulhyd.: 45,12g.
Morgenmad: Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil, Coffee. Frokost: PnP Cheddar Full Fat Cheese, Pick n Pay Light Banting Bread. Aftensmad: Minced Beef, Simonsberg Low Fat Cream Cheese, Onions, PnP No Name Mixed Vegetables, Broccoli, Knorr Savoury Mince Dry Cook-in Sauce, Green Peppers, Olive Oil, Clover Springbok - Unsalted Butter. Snacks/Andet: Lindt 85% Dark Chocolate, Safari Lightly Salted Peanuts & Raisins. mere..
|
|
2806 kcal
|
Motion:
HIIT - 40 minutter, Yoga - 28 minutter, Sove - 8 timer, Hvile - 14 timer og 52 minutter. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MaybePalesa's Vægt Historie
|