Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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123,2 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 41,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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1568 kcal
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Fedt: 54,87g | Prot.: 66,06g | Kulhyd.: 198,20g.
Frokost: Ajinomoto Vegetable Yakisoba, Miso Soup, Vegetable Tempura. Aftensmad: Eggo Homestyle Waffles (2), Chicken Nuggets, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Gardein The Ultimate Beefless Ground. mere..
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Tager 7,0 kg om Ugen
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