Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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60,4 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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1213 kcal
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Fedt: 76,20g | Prot.: 97,08g | Kulhyd.: 54,83g.
Morgenmad: Cooked Cauliflower (from Frozen), Market Pantry Vanilla Plant Protein Powder, Kirkland Signature Unsweetened Almond Milk, Flaxseed Seeds , Nutiva Organic Chia Seed, Skippy Creamy Peanut Butter. Frokost: Mission Chicharrones, Kroger Chicken Salad, Niman Ranch Applewood Smoked Uncured Bacon. Aftensmad: Frigo Natural String Cheese Part Skim, Zucchini . Snacks/Andet: Kirkland Signature Halved Pecans, Ratio Keto Yogurt, Quest Chocolate Sprinkled Doughnut Protein Bar. mere..
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Tager 1,0 kg om Ugen
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