Vejningsnotat (intet dagbogsnotat) for 15 september 2020
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60,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2020:
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1182 kcal
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Fedt: 42,50g | Prot.: 57,83g | Kulhyd.: 144,29g.
Morgenmad: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Fried Egg, Samyang Mie Instan. Aftensmad: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato, Cooked Spinach (from Fresh). Snacks/Andet: Khong Guan Malkist Beef Flavour. mere..
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Taber 0,0 kg om Ugen
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