Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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44,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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403 kcal
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Fedt: 8,86g | Prot.: 19,85g | Kulhyd.: 58,13g.
Morgenmad: Bruce Foods Louisiana Hot Sauce, Kroger Green Bell Pepper, Egg, Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Spring Valley Biotin, Whole Milk, Coffee (Brewed From Grounds) . Frokost: Dole Frozen Mixed Fruit, Birds Eye Steamfresh Broccoli. Aftensmad: Tomatoes, Red Tomatoes (with Green Chilies, Canned) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Andet: Roasted Broiled or Baked Chicken (Skin Not Eaten). mere..
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Taber 1,6 kg om Ugen
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