Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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92,1 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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906 kcal
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Fedt: 43,55g | Prot.: 66,76g | Kulhyd.: 56,40g.
Morgenmad: Thin 'N Trim Cooked Ham, ConAgra Foods Egg Beaters. Frokost: Trader Joe's Mexican Style Corn & Quinoa Salad, Taco or Tostada with Beef, Cheese and Lettuce. Aftensmad: Great Value 4% Cottage Cheese, Arctic Iceland Smoked Salmon. Snacks/Andet: Dole Banana Dippers. mere..
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stabil vægt
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