Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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71,9 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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1341 kcal
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Fedt: 115,93g | Prot.: 65,58g | Kulhyd.: 27,22g.
Morgenmad: David Roberts Bbq Sunflower Seeds , Olive Oil , Fried Egg. Frokost: David Roberts Bbq Sunflower Seeds , Spectrum Coconut Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Berries, Saputo Parmesan Petals, Renee's Gourmet Homestyle Ranch , Mushrooms . mere..
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Taber 1,4 kg om Ugen
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