Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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99,4 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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1395 kcal
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Fedt: 55,17g | Prot.: 71,76g | Kulhyd.: 155,18g.
Frokost: Tesco Feta Cheese , Cooked Yellow Corn (from Fresh), Quinoa . Aftensmad: Tesco Red Onions, Morrisons Sliced Mixed Peppers, Tesco Chicken Thigh Fillets, Dry Couscous . Snacks/Andet: Olives, Waitrose Love Life Brazil Nuts, Peaches . mere..
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2839 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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fabiferreira27's Vægt Historie
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