Vejningsnotat (intet dagbogsnotat) for 16 september 2020
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68,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2020:
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1229 kcal
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Fedt: 33,71g | Prot.: 72,53g | Kulhyd.: 156,88g.
Morgenmad: Slender Wonder Protein Shake, Low Fat Milk. Frokost: Carrot Cake with Icing, House of Coffees Hug in A Mug Vanilla Cappuccino , Nando's Chicken & Cheese Wrap. Aftensmad: House of Coffees Hug in A Mug Vanilla Cappuccino , Nando's Chicken & Cheese Wrap. Snacks/Andet: Lamingtons, Woolworths Low Fat Milk, Milo Malt Energy Drink. mere..
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216 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Samsung Health - 23 timer og 30 minutter. mere..
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Taber 2,1 kg om Ugen
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