Vejningsnotat (intet dagbogsnotat) for 17 september 2020
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76,0 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2020:
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1507 kcal
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Fedt: 74,69g | Prot.: 68,85g | Kulhyd.: 156,06g.
Morgenmad: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Mozzarella Fresca Fresh Mozzarella, Taylor Farms Southwest Chopped Salad, Trader Joe's Vegetable Masala Burger. Aftensmad: Pork Chop. Snacks/Andet: Chocolate Coated Chocolate Fudge, Blueberries , FitJoy Chocolate Peanut Butter Protein Bar. mere..
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Taber 1,3 kg om Ugen
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