Vejningsnotat (intet dagbogsnotat) for 10 august 2013
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94,7 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2013:
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1374 kcal
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Fedt: 42,06g | Prot.: 117,07g | Kulhyd.: 138,29g.
Morgenmad: Ground Beef (95% Lean / 5% Fat), Medifast Chocolate Chip Soft Bake. Frokost: Dannon Light & Fit Yogurt - Cherry Vanilla, Ritz Crackers - Fresh Stack, Wegmans Watermelon, Cabbage, Great Value Light Sour Cream. Aftensmad: Pork Backribs, Ore-Ida Golden Crinkles French Fried Potatoes, Baked or Broiled Fish, Ritz Crackers - Fresh Stack. Snacks/Andet: Milk (Nonfat), Fiber One 90 Calorie Chewy Bars - Chocolate. mere..
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2910 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Sidde - 4 timer, Køre - 1 time og 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 9 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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