Vejningsnotat (intet dagbogsnotat) for 17 september 2020
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43,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2020:
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352 kcal
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Fedt: 3,93g | Prot.: 10,30g | Kulhyd.: 68,46g.
Morgenmad: Tomatoes, Publix Green Bell Pepper, Coffee (Brewed From Grounds) , Whole Milk, Natrol Biotin, Nature Made Vitamin C 1000mg, Kirkland Signature Vitamin D3. Frokost: LaoGanMa Spicy Chili Crisp, Kroger Frozen Cut Green Beans, Jalapeno Peppers , Potatoes (Flesh, with Salt, Boiled) . Aftensmad: Tomatoes, Great Value Frozen Cut Green Beans, Blueberries , Dole Frozen Mixed Fruit. mere..
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Taber 4,1 kg om Ugen
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