Vejningsnotat (intet dagbogsnotat) for 17 september 2020
|
70,6 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 september 2020:
|
441 kcal
|
Fedt: 2,44g | Prot.: 36,24g | Kulhyd.: 65,87g.
Frokost: Steamed Rice, Steamed or Poached Tuna, Potatoes (Flesh, with Salt, Boiled). Aftensmad: Potatoes (Flesh, with Salt, Boiled), Steamed or Poached Tuna, Brown Rice. mere..
|
Taber 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|