Vejningsnotat (intet dagbogsnotat) for 17 september 2020
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59,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2020:
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1134 kcal
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Fedt: 43,73g | Prot.: 90,12g | Kulhyd.: 107,52g.
Morgenmad: Nature's Promise 2% Reduced Fat Milk, Starbucks Espresso Shot, Ghirardelli Chocolate Sauce, ТХК Хлеб Юбилейный Ржаной, IKEA Cold-Smoked Salmon. Frokost: Imagine Foods White Cheddar Cheese Stars, Mango, Fage Total 0% Greek Yogurt, Publix Red Bell Pepper. Aftensmad: Apples , Publix Red Bell Pepper, Trader Joe's Raw Pumpkin Seeds, Hass Avocado, BelGioioso Fresh Mozzarella Cheese, Bumble Bee Wild Caught Light Tuna in Water, Nature's Place Organic Baby Spinach & Spring Mix, Tomatoes. mere..
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stabil vægt
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