Vejningsnotat (intet dagbogsnotat) for 17 september 2020
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59,6 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2020:
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1020 kcal
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Fedt: 39,62g | Prot.: 38,75g | Kulhyd.: 136,50g.
Morgenmad: Diamond Low Fat Milk, Oyster Sauce , Soy Sauce, Green String Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Red Onions, Garlic , Quaker Instant Oatmeal, Fried Egg. Frokost: Grapes. Aftensmad: Diamond Low Fat Milk, Boiled Egg, Mayonnaise-Type Salad Dressing, Cooked Carrots, Red Cabbage, Cooked Tuna. Snacks/Andet: Lemonilo Chimi Keripik Ubi (Jagung Bakar). mere..
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Tager 0,7 kg om Ugen
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