Vejningsnotat (intet dagbogsnotat) for 18 september 2020
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92,8 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2020:
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630 kcal
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Fedt: 11,39g | Prot.: 66,35g | Kulhyd.: 61,27g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes. Aftensmad: Pick n Pay Light Meat Shredded Tuna in Salt Water, Spinach , Onions . Snacks/Andet: Woolworths Clemengold Mandarins. mere..
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Tager 3,2 kg om Ugen
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