Vejningsnotat (intet dagbogsnotat) for 18 september 2020
|
61,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 september 2020:
|
1125 kcal
|
Fedt: 73,03g | Prot.: 67,87g | Kulhyd.: 45,11g.
Morgenmad: Tomatoes, Mushrooms, Egg, Young Green Onions (Tops Only), Chorizos. Frokost: Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade) , Woolworths Corn Cakes, Woolworths Ricotta Cheese, Woolworths Slicing Tomatoes . Aftensmad: Lettuce, Red Onions, Pot O' Gold Sweet & Sour Gherkins, Bacon, Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Andet: Act II Butter Flavour Popcorn. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|