Vejningsnotat (intet dagbogsnotat) for 18 september 2020
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68,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2020:
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2519 kcal
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Fedt: 63,98g | Prot.: 88,51g | Kulhyd.: 324,79g.
Morgenmad: Arla Skummetmælk, Coffee, Oats, Bodylab Whey 100. Frokost: Snickers Snickers, Ladoo Round Ball (Asian-Indian Dessert), Rasgulla, Chickpea Curry, Vegetable Biryani, Hommade Dal Yellow. Aftensmad: White Table Wine , Gin and Tonic, Rogan Josh, Rice with Vegetables. Snacks/Andet: Banana. mere..
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Taber 2,1 kg om Ugen
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