Vejningsnotat (intet dagbogsnotat) for 18 september 2020
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64,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2020:
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1798 kcal
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Fedt: 67,92g | Prot.: 83,14g | Kulhyd.: 213,25g.
Morgenmad: Coffee (Brewed From Grounds) , Black Tea, Chamomile Tea, Macro Air Puffed Fava Beans Bbq Blast, Barambah Organics Full Cream Milk, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough) , Avocado. Frokost: Olive Oil, Kombucha, Coles Potato Gnocchi, Tomato Soup (Prepared with Water). Aftensmad: Barambah Organics Full Cream Milk, Nature's Way Instant Natural Protein Vanilla. Snacks/Andet: Barambah Organics Full Cream Milk, Barambah Organics Full Cream Milk, Sanitarium Natural Peanut Butter Crunchy, Real Foods Corn Thins Multigrain , Nature's Way Cacao Powder, Marshmallows . mere..
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2397 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Kontorarbejde - 8 timer, Slå græs - 1 time og 30 minutter, Hvile - 4 timer og 30 minutter, Sove - 8 timer og 30 minutter. mere..
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Tager 9,1 kg om Ugen
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Goldy Lou's Vægt Historie
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