Vejningsnotat (intet dagbogsnotat) for 18 september 2020
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81,4 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2020:
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1364 kcal
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Fedt: 50,48g | Prot.: 43,94g | Kulhyd.: 186,87g.
Morgenmad: Boston Brown Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Carrots, Cucumber. Frokost: Sweet Potato (Without Skin, Cooked, Boiled) . Aftensmad: Mushroom Pieces and Stems, سبانخ نى ١٠٠غ سبانخ نى, Cucumber Cucmber, Boiled Egg, المطاحن الكويتية Brown Bread. Snacks/Andet: Croissant, Cheese Croissants , Maltserrs Maltesers. mere..
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Taber 1,4 kg om Ugen
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