Vejningsnotat (intet dagbogsnotat) for 18 september 2020
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94,6 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2020:
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1326 kcal
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Fedt: 100,12g | Prot.: 82,54g | Kulhyd.: 13,38g.
Morgenmad: Bacon, Scrambled Egg . Frokost: Hellmann's Real Mayonnaise, Subway Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned), Lettuce. Aftensmad: Schneider's Hot Dog, Hellmann's Mayonnaise, Cucumber (with Peel) , Subway Tomatoes, Boiled Chicken Breast. Snacks/Andet: Chocolate Fat Bomb. mere..
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2686 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
gained total of 5.6 lb. maybe i ate too many carbs still have to find the happy balance did a total of 6597 steps.i will work it out. still continuing..not giving up..))
18 sep 20 af medlem: lamapa515
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