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The plan is working! Thank you God and thank you Fat Secret. It feels so good to be successful.
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101,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2020:
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1366 kcal
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Fedt: 57,31g | Prot.: 75,16g | Kulhyd.: 143,83g.
Morgenmad: Brown Sugar, 365 Organic Steel Cut Oats. Frokost: Safeway Baby Carrots , Aldi Wheat Sandwich Bread, Peanut Delight Creamy Peanut Butter, Specially Selected Premium Strawberry Fruit Spread. Aftensmad: Olive Oil , Broccoli Flower Clusters , Sweet Potato , Ocean Market Salmon Fillets. Snacks/Andet: Trader Joe's Organic Raw Almonds. mere..
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Taber 1,6 kg om Ugen
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