Vejningsnotat (intet dagbogsnotat) for 18 september 2020
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102,5 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2020:
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1799 kcal
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Fedt: 81,23g | Prot.: 106,69g | Kulhyd.: 176,07g.
Morgenmad: Kirkland Signature Frozen Whole Blueberries, Egg White , Quaker Quick Oats (3-5 Min). Frokost: Olive Oil , Broccoli , Tomatoes, Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Aftensmad: Fresh Lime Juice, Chicken Breast (Skin Not Eaten), Olive Oil , Tomatoes, Lettuce. Snacks/Andet: Peaches , President's Choice Chicken Nuggets, Babybel Original, Compliments Raw Whole Cashews, Almonds , Plums , Dairyland 1% Cottage Cheese, Avocados . mere..
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Taber 0,8 kg om Ugen
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