Vejningsnotat (intet dagbogsnotat) for 19 september 2020
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52,1 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2020:
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1696 kcal
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Fedt: 66,32g | Prot.: 97,61g | Kulhyd.: 180,68g.
Morgenmad: Soyjoy White Macadamia, East Bali Cashews Popcorn With Cashews Salted Caramel. Frokost: Es Kelapa Muda, KFC Chicken Breast Original Recipe, Nasi Putih. Aftensmad: Muscletech Nitro Tech Iso Whey, Nasi Putih, Bamboe Bumbu Balado, Ikan Kembung. Snacks/Andet: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Tropicana Slim Hokkaido Cheese Cookies, Pepaya, Pisang. mere..
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Taber 1,4 kg om Ugen
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