Vejningsnotat (intet dagbogsnotat) for 19 september 2020
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90,4 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2020:
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3094 kcal
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Fedt: 93,13g | Prot.: 268,69g | Kulhyd.: 297,46g.
Morgenmad: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados , Kraft Smooth Light Peanut Butter, Beyond Yourself Whey Protein Isolate, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Frokost: Chicken Thigh (Skin Not Eaten), Superstore Lean Ground Beef, Ben's Burger Buns, Jack Astor's Side House Salad, Jack Astor's Chicken Clubhouse. Aftensmad: Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Snacks/Andet: Kraft Fat Free Miracle Whip, No Name Boneless Skinless Chicken Breast, Dempster's Everything Bagel. mere..
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Taber 0,6 kg om Ugen
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