Vejningsnotat (intet dagbogsnotat) for 19 september 2020
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88,5 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2020:
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916 kcal
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Fedt: 38,01g | Prot.: 64,33g | Kulhyd.: 75,31g.
Morgenmad: Nutmeg (Ground), Cinnamon, Folgers Black Silk, Dasani Bottled Water (16.9 oz), Turmeric (Ground), Spring Valley Folic Acid, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Frokost: Aquafina Water (16.9 oz). Aftensmad: Dasani Bottled Water (16.9 oz), Kroger Fully Cooked Bacon, Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Andet: Jack Link's Teriyaki Beef Jerky. mere..
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46 kcal
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Motion:
Sex - 15 minutter, Fitbit - 23 timer og 45 minutter. mere..
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Tager 0,0 kg om Ugen
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 Kommentarer
19 sep 20 af medlem: carol655
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19 sep 20 af medlem: jcmama777
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Btw, tomorrow is my moms 93rd bd. We are in n Calif visiting. Again, enjoy yours!
19 sep 20 af medlem: Diana 1234
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Awe happy birthday to your mama friend! 🎈🎂🎁 It’s not my birthday yet. Soon.... lol ☠️ Of my 30’s is near 😬😬💜💜💚
19 sep 20 af medlem: jcmama777
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I remember dreading the big 3-0. Boy, was that overdramatized. Still having fun.
19 sep 20 af medlem: Katsolo
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Kat, oh my gosh...... same!!😂😂 I started dreading it at 25 lol and started dreading 40 at 30😂🤣😂💚💜
20 sep 20 af medlem: jcmama777
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What was worse for me was 50. I hated it so bad I wrote a poem about it. Now if I could be 50 again I would think I was still a teenager! It is all relative.
20 sep 20 af medlem: Texasgranny6
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Wait till you get to 70... You don't tend to dread 80.. lol
20 sep 20 af medlem: dboza
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Good morning ☀️ Texasgranny and dboza 🤗 Thats great perspective friends 🥰💜💚
20 sep 20 af medlem: jcmama777
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