Vejningsnotat (intet dagbogsnotat) for 20 september 2020
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71,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 26,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2020:
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1542 kcal
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Fedt: 71,55g | Prot.: 53,80g | Kulhyd.: 179,45g.
Morgenmad: Boiled Egg, Fried Rice, Bakwan, Pineapple, Seafood Lovers Siomay. Frokost: Fitbar Chocolate, Rumah Makan Sederhana Ikan Teri Kering . Aftensmad: Bakwan, Indocafe Coffeemix 3 in 1, Bean Sprouts (Soybean or Mung), So Good Bakso Sapi Kuah, Bakwan, Fitmee Rasa Soto, Boiled Egg. Snacks/Andet: Cooked Eggplant (Fat Added in Cooking), Nasi Putih. mere..
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1897 kcal
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Motion:
HIIT - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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puspasari50kg's Vægt Historie
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