Vejningsnotat (intet dagbogsnotat) for 20 september 2020
|
67,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 september 2020:
|
1079 kcal
|
Fedt: 54,00g | Prot.: 58,00g | Kulhyd.: 93,08g.
Morgenmad: Liqui Mango & Orange Juice. Frokost: Spur Steak Ranches Cheesy Garlic Roll, Spur Steak Ranches Crumbed Mushrooms, KFC Mash & Gravy (Regular), Chicken (Breaded and Fried) , Woolworths Prawn Cocktail Chips. Aftensmad: Feta Cheese , Cheese Sauce (From Recipe), Cheddar Cheese , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mushrooms, Woolworths Crumbed Chicken Schnitzel. Snacks/Andet: McDonald's Cheeseburger, Black Tea. mere..
|
|
207 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 40 minutter, Samsung Health - 23 timer og 20 minutter. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|