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Went up a pound, but still lost a bunch of inches with Focus T25! The extra pound I'm sure is muscle. 7.5 in the past 3 weeks isn't too shabby!!! Thanks Shaun T & Shakeology!! http://bit.ly/16qPJOP
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84,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 august 2013:
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1350 kcal
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Fedt: 53,51g | Prot.: 136,58g | Kulhyd.: 72,54g.
Morgenmad: Starbucks Freshly Brewed Coffee (Grande), Parks & Co. Coffee Non-Dairy Creamer, Beachbody Shakeology - Vegan Chocolate. Frokost: Braeburn Apples, Best Foods Light Mayonnaise, French's Classic Yellow Mustard, Sprouts Farmers Market Peppered Turkey Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. Aftensmad: Omega 3 Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andet: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Crown Prince Skinless & Boneless Sardines in Olive Oil, Boiled Egg, Pork Chops (Top Loin, Boneless, Lean Only). mere..
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2696 kcal
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Motion:
Køre - 1 time, Cirkeltræning - 25 minutter, Kontorarbejde - 8 timer og 30 minutter, Hvile - 9 timer og 5 minutter, Sove - 5 timer. mere..
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Tager 0,5 kg om Ugen
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