Vejningsnotat (intet dagbogsnotat) for 20 september 2020
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43,5 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2020:
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568 kcal
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Fedt: 4,53g | Prot.: 17,95g | Kulhyd.: 131,10g.
Morgenmad: Watermelon , Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Natrol Biotin, Whole Milk, Coffee (Brewed From Grounds) . Frokost: Watermelon , Honeycrisp Apples. Aftensmad: Watermelon , Clementines , Blackberries , Strawberries , Blueberries . Snacks/Andet: Green Giant Riced Veggies Cauliflower. mere..
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Taber 2,9 kg om Ugen
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