Vejningsnotat (intet dagbogsnotat) for 20 september 2020
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59,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2020:
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1186 kcal
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Fedt: 77,53g | Prot.: 45,20g | Kulhyd.: 82,50g.
Morgenmad: Nut Pods Coffee Creamer. Frokost: Starbucks Mocha Syrup, Heavy Cream, Trader Joe's Organic Unsweetened Coconut Chips, Walnuts, Harris Teeter Blueberries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Daisy Sour Cream, Cheddar Cheese. Aftensmad: Smithfield Thick Cut Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking), Sweet Potato. Snacks/Andet: Piccadilly Italian Cream Cake, 78% Dark Chocolate. mere..
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Taber 0,3 kg om Ugen
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