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133 bsf
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125,9 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2013:
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1133 kcal
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Fedt: 36,13g | Prot.: 74,68g | Kulhyd.: 142,63g.
Morgenmad: Ketchup, Yellow Mustard, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Gala Apple. Frokost: Dry Roasted Unsalted Almonds. Aftensmad: Plain Baked Potato, Chili (Large). Snacks/Andet: 96% Fat Free Tavern Sliced Ham Water Added, Catalina Salad Dressing, Cucumber (Peeled), Radishes, Shredded Carrots, Boiled Egg, Lettuce, Blueberries. mere..
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3132 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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