Vejningsnotat (intet dagbogsnotat) for 20 september 2020
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69,1 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2020:
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1244 kcal
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Fedt: 39,75g | Prot.: 57,75g | Kulhyd.: 170,47g.
Morgenmad: 100% Whole Wheat Bread, Besan Chilla. Frokost: Tea with Milk, Kachori, White Rice, Rajma. Aftensmad: Mother Dairy Double Toned Milk, High Protein Meal Replacement Powder. Snacks/Andet: Walnuts, Parle G Biscuit, Almonds, Tea with Milk. mere..
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1814 kcal
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Motion:
Badminton - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 10 timer. mere..
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Taber 1,8 kg om Ugen
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