Vejningsnotat (intet dagbogsnotat) for 12 august 2013
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106,4 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2013:
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1587 kcal
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Fedt: 61,14g | Prot.: 101,43g | Kulhyd.: 139,78g.
Morgenmad: Millville Quick Oats, Sugar, Coffee. Frokost: Taco Soup. Aftensmad: Cooked Asparagus (from Frozen), Stewed Pork Chop, Mashed Potato. Snacks/Andet: Pinot Grigio, Schnucks Dry Roasted Unsalted Peanuts, Publix Red Seedless Grapes, Sargento Reduced Fat Colby-Jack Cheese Sticks. mere..
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stabil vægt
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