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Here it is 4:00 pm and I have not even had BF or Lunch. Too many demanding people. I get so busy that I can't even sit down to eat! So, I type this in, plan my food (for what's kleft i the day) and then chow down.
This care taking lifestyle will end on Tuesday 13th Hallelujah AMEN.
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110,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2013:
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1104 kcal
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Fedt: 91,96g | Prot.: 61,04g | Kulhyd.: 10,28g.
Aftensmad: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Tip Round (Trimmed to 1/4" Fat), Extra Virgin Olive Oil, Lindsay Large Black Olives, Tomatoes, Garlic, Farmers Market or Home Garden squash (patty pan scallop), Trader Joe's Organic Virgin Coconut Oil. Snacks/Andet: Ellsworth Cheddar Cheese Curds, Water. mere..
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4846 kcal
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Motion:
Husarbejde - 11 timer, Kontorarbejde - 3 timer, Hvile - 7 timer, Sove - 3 timer. mere..
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Taber 3,2 kg om Ugen
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