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This was a bad bad past week...no worries, I'm back on track this week. Had to take a slight break from the strict dieting and rigorous excercise before I burned out and gave up.
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104,6 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 02 februar 2009:
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1889 kcal
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Fedt: 80,93g | Prot.: 94,02g | Kulhyd.: 197,27g.
Morgenmad: special K berries, Milk 2%. Frokost: Low Fat Sesame Ginger Dressing, Spring Mix (Family Size), croissant, Chunky Chicken Salad. Aftensmad: free caesar italian, Omega crock, Spring Mix (Family Size), Wonder Whole Grain White, chicken wing, chicken breast . Snacks/Andet: betty crocker cookies, mixed berry trail bar. mere..
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3304 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 15 minutter, Sove - 9 timer. mere..
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Tager 0,2 kg om Ugen
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