Vejningsnotat (intet dagbogsnotat) for 21 september 2020
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67,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2020:
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1086 kcal
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Fedt: 42,39g | Prot.: 51,38g | Kulhyd.: 126,32g.
Morgenmad: Cheddar Cheese , House of Coffees Hug in A Mug Vanilla Cappuccino , McDonald's Cheeseburger, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Frokost: SPAR 2% Low Fat Milk, Slender Wonder Protein Shake. Aftensmad: Cheese Sauce (From Recipe) , Brown Sugar , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cheddar Cheese , Margarine-Like Spread (40% Fat) , Potatoes (Flesh without Skin, with Salt, Boiled) , Gem Squash. Snacks/Andet: Woolworths Raw Luxury Tree Nuts. mere..
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225 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 40 minutter, Samsung Health - 23 timer og 20 minutter. mere..
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stabil vægt
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