Vejningsnotat (intet dagbogsnotat) for 21 september 2020
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99,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2020:
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1326 kcal
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Fedt: 56,85g | Prot.: 66,43g | Kulhyd.: 143,18g.
Morgenmad: Egg. Frokost: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Raspberries , Trader Joe's Organic Raw Almonds, Chobani Strawberry on The Bottom. Aftensmad: Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Sweet Potato , Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak. mere..
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Taber 3,2 kg om Ugen
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