Vejningsnotat (intet dagbogsnotat) for 21 september 2020
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91,2 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2020:
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694 kcal
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Fedt: 25,69g | Prot.: 77,28g | Kulhyd.: 37,82g.
Morgenmad: Athenos Feta Cheese Garlic & Herb, ConAgra Foods Egg Beaters, Boar's Head Black Forest Deli Ham. Frokost: HEB Canned Pink Salmon, Lettuce. Aftensmad: Cooked Mushrooms (from Fresh), Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Andet: Meadow Gold Fudge Bars. mere..
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stabil vægt
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