Vejningsnotat (intet dagbogsnotat) for 21 september 2020
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121 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 21 september 2020:
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2054 kcal
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Fedt: 87,60g | Prot.: 144,69g | Kulhyd.: 168,30g.
Morgenmad: Olive Oil, Banana, Tomatoes, Cucumber Cucumber , Wheat Bran Bread , Egg White, Feta Cheese . Frokost: Basmati Rice Basmati Rice, Cucumber Cucumber . Aftensmad: Meat Meat. Snacks/Andet: Herbal Tea, Freshly Squeezed Orange Juice, Herbal Tea, Green Tea, Coffee with Milk. mere..
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