Vejningsnotat (intet dagbogsnotat) for 22 september 2020
|
63,9 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 september 2020:
|
1621 kcal
|
Fedt: 49,92g | Prot.: 104,62g | Kulhyd.: 190,41g.
Morgenmad: Goldenvale Rolled Oats, So Good Regular Soy Milk, Brown Sugar . Frokost: Butternut Winter Squash , So Good Regular Soy Milk, Nature's Way Cacao Powder, Kale , Steamed Fish, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Aftensmad: Meatless Vegetable Burger or Patty, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pumpkin , Sweet Potato . Snacks/Andet: Bananas , Jalna Biodynamic Organic Whole Milk Yoghurt, Cinnamon , Baskin-Robbins Coconut Ice Cream, So Good Regular Soy Milk, Coffee (Brewed From Grounds) , Obela Hommus Classic, Real Foods Corn Thins Multigrain . mere..
|
|
967 kcal
|
Motion:
Dagligvarer - 20 minutter, Husarbejde - 30 minutter, Gå (Motionere) - 5.5 km/t - 50 minutter, Kontorarbejde - 6 timer, Apple Health - 16 timer og 20 minutter. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Goldy Lou's Vægt Historie
|