Vejningsnotat (intet dagbogsnotat) for 21 september 2020
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82,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2020:
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1298 kcal
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Fedt: 26,64g | Prot.: 43,89g | Kulhyd.: 142,61g.
Morgenmad: Jams and Preserves , Philadelphia Original Cream Cheese Spread, Toasted Buckwheat Bread, Coffee with Milk and Sugar. Frokost: Pineapple, Philadelphia Original Cream Cheese Spread, Toasted Buckwheat Bread, Trader Joe's Organic Polenta, Zucchini, Yellow Summer Squash. Aftensmad: Bonafide Bone Broth, General Mills Basic 4 Cereal, Whole Milk. Snacks/Andet: Pinot Gris (Grigio) Wine . mere..
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Taber 4,4 kg om Ugen
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