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Hmmm I didn't realize i gained so much weight. It makes me really upset considering this time last year I was fighting to be 168 and now I'm excited to see 179 on the scale. Now is the time to kick it into gear!
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82,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2010:
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579 kcal
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Fedt: 7,14g | Prot.: 35,09g | Kulhyd.: 94,45g.
Morgenmad: Light & Fit Yogurt - Peach. Frokost: Oranges, Apples. Snacks/Andet: progresso soup light, cheez its 100 calorie pack. mere..
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2605 kcal
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Motion:
Stå - 1 time, Kontorarbejde - 1 time, Køre - 1 time, Motionsmaskine (Moderat) - 15 minutter, Sidde - 7 timer og 15 minutter, Hvile - 6 timer og 30 minutter, Sove - 7 timer. mere..
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Tager 0,1 kg om Ugen
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