Vejningsnotat (intet dagbogsnotat) for 13 august 2013
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69 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2013:
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2431 kcal
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Fedt: 185,70g | Prot.: 164,45g | Kulhyd.: 25,49g.
Morgenmad: Cacao Amaro, Ricotta, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Whipping Cream, Bresaola. Frokost: Findus Bieta a Coste, Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Extra Virgin Olive Oil. Aftensmad: Olive Verdi, Arachidi Salati Tostate a Secco, Wudy Aia Würstel, Salame Ungherese, Mozzarella Bufala, Prosciutto Crudo Snello. Snacks/Andet: Grana Padano, Panna da Montare, Nocciole, Grana Padano, Whipping Cream. mere..
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Taber 0,3 kg om Ugen
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