Vejningsnotat (intet dagbogsnotat) for 22 september 2020
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72,8 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2020:
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850 kcal
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Fedt: 31,28g | Prot.: 50,54g | Kulhyd.: 93,03g.
Morgenmad: Aardbeien, Bruine Boterham, Balade Choco Original. Frokost: Saitaku Miso Soup, Chocolade (Puur), Bruine Boterham, Ei. Aftensmad: Go Tan Wok Sauce Mild Curry, Witte Rijst (Lange Korrel, Gekookt), Conimex Wokolie, Colruyt Kippenblokjes, Delhaize Wok met Pittige Peper. Snacks/Andet: Fanta Zero Orange, Oppo Madagascar Vanilla & Roasted Almonds. mere..
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1873 kcal
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Motion:
Shopping - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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